LAUGHTER YOGA
Hasya yoga is on everyone's lips: more and more media are reporting on it and anyone who has experienced the endorphin boost from laughter yoga can hardly wait for the next one. The combination of yogic breathing exercises and laughter mobilizes the body's own powers, promotes mental energy and provides physical and mental health - laughter yoga also opens up access to more creativity and intuition. Read more about what is probably funniest workshop in the worldin the report from participant Florina.
BETTER SLEEP
Every third person suffers from sleep problems. The reasons for this are as well-known as they are varied: too much stress, blue light or the wrong diet - to name just a few causes. But only very few people know that yoga offers many concrete tools to remedy sleep disorders. From breathing exercises for the central nervous system, to the right yoga poses before falling asleep, to the perfect diet, the treasure chest is endless.
HEALING SOUNDBATH
The gentle natural tones of the 60-string monochord open up a whole universe and touch undreamed-of depths. Together with the meditative voice of Susen, the healing sounds carry you directly into your inner self. You can completely arrive at yourself, let go of everything and let the power of the sounds work in you thanks to Yin Yoga poses perfectly matched to the music. Learn more about the effect of sounds in our exclusive interview with sound artist and certified sound therapist Christoph.